HAZELNUTS/FILBERTS
HAZELNUTS/
FILBERTS
Just call me filbert
HAZELNUTS
According to an ancient manuscript found in China, the hazelnut took its place among the five sacred nourishments God bestowed on human beings. In some cultures, hazelnuts were used to create medicines for a variety of ailments – from serious diseases to baldness!
Also known as filberts (since they ripen about the time of St. Philibert Day in late August), hazelnuts are either enjoyed as a delicious snack, a confectionery ingredient or nut topping. Approximately 70% of today’s hazelnuts are grown in Turkey, while almost all domestic hazelnuts are grown near Portland, Oregon.
Just call me filbert
HAZELNUTS
According to an ancient manuscript found in China, the hazelnut took its place among the five sacred nourishments God bestowed on human beings. In some cultures, hazelnuts were used to create medicines for a variety of ailments – from serious diseases to baldness!
Also known as filberts (since they ripen about the time of St. Philibert Day in late August), hazelnuts are either enjoyed as a delicious snack, a confectionery ingredient or nut topping. Approximately 70% of today’s hazelnuts are grown in Turkey, while almost all domestic hazelnuts are grown near Portland, Oregon.
DID YOU KNOW?(1)(2)
An ounce of hazelnut is an excellent source of copper and manganese, as well as a good source of thiamin (vitamin B1) and magnesium.
One of the best natural sources of the antioxidant vitamin E, containing 15 milligrams per 100 grams.
A good source of dietary fiber per one ounce serving and contain 17 grams of fat.
See Nutrition Information for Fat Content.
References
1. 100g Nutrition SOURCE: USDA National Nutrient Database for Standard Reference, Release 28 (May 2016), www.ars.usda.gov
2. Nutrition labeling of Food, Code of Federal Regulations, 21 CFR 101; Nov. 30, 2016
Hazelnuts Nutritional Content (in 100 grams)
Nutritional Chart
Hazelnuts Nutritional Content
(in 100 grams)
Nutritional Chart
| Calories | 628.0 |
| Protein | 14.9g |
| Carbohydrates | 16.7g |
| Dietary Fiber | 9.7g |
| Sugars | 4.3g |
| Added Sugar | 0g |
| Total Fat | 60.7g |
| Saturated Fat | 4.4g |
| Monunsaturated Fat | 45.6g |
| Polyunsaturated Fat | 7.9g |
| Trans Fat | 0.0g |
| Cholesterol | 0.0mg |
| Vitamin D | 0.0mcg |
| Calcium | 114.0mg |
| Iron | 4.7mg |
| Sodium | 0.0mg |
| Potassium | 680.0mg |
| Calories | 628.0 |
| Protein | 14.9g |
| Carbohydrates | 16.7g |
| Dietary Fiber | 9.7g |
| Sugars | 4.3g |
| Added Sugar | 0g |
| Total Fat | 60.7g |
| Saturated Fat | 4.4g |
| Monunsaturated Fat | 45.6g |
| Polyunsaturated Fat | 7.9g |
| Trans Fat | 0.0g |
| Cholesterol | 0.0mg |
| Vitamin D | 0.0mcg |
| Calcium | 114.0mg |
| Iron | 4.7mg |
| Sodium | 0.0mg |
| Potassium | 680.0mg |
| Calories | 628.0 |
| Protein | 14.9g |
| Carbohydrates | 16.7g |
| Dietary Fiber | 9.7g |
| Sugars | 4.3g |
| Added Sugar | 0g |
| Total Fat | 60.7g |
| Saturated Fat | 4.4g |
| Monunsaturated Fat | 45.6g |
| Polyunsaturated Fat | 7.9g |
| Trans Fat | 0.0g |
| Cholesterol | 0.0mg |
| Vitamin D | 0.0mcg |
| Calcium | 114.0mg |
| Iron | 4.7mg |
| Sodium | 0.0mg |
| Potassium | 680.0mg |