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Almonds 2017-05-08T11:57:54+00:00

ALMONDS

Symbol of love & happiness

ALMONDS

Almonds are universally loved for their light, sophisticated flavor, and they also have a robust history. The early Romans showered newlyweds with almonds for fertility, and in Southern Europe, almonds were honored as a symbol of good luck. In America, gifts of almonds represent happiness, romance, good health and fortune.

An attempt to grow almonds in New England in 1840 failed because of the severe climate, but in 1843 almond trees brought from the East Coast to California thrived. Thus, California is now the only Almond producing state in the country.

Sizing & Grading Chart

Symbol of love & happiness

ALMONDS

Almonds are universally loved for their light, sophisticated flavor, and they also have a robust history. The early Romans showered newlyweds with almonds for fertility, and in Southern Europe, almonds were honored as a symbol of good luck. In America, gifts of almonds represent happiness, romance, good health and fortune.

An attempt to grow almonds in New England in 1840 failed because of the severe climate, but in 1843 almond trees brought from the East Coast to California thrived. Thus, California is now the only Almond producing state in the country.

SIZING & GRADING CHART

DID YOU KNOW?(1)(2)

A cholesterol-free food, almonds contain 14 grams of fat per one ounce serving.

A good source of dietary fiber per 1 ounce serving.

One ounce of this little nut gives you 48% of your daily allowance of vitamin E, and is an excellent source of manganese and riboflavin.

A one ounce serving is also a good source of magnesium, phosphorus and copper.

See Nutrition Information for Fat Content.

References

1. 100g Nutrition SOURCE: USDA National Nutrient Database for Standard Reference, Release 28 (May 2016), www.ars.usda.gov
2. Nutrition labeling of Food, Code of Federal Regulations, 21 CFR 101; Nov. 30, 2016

Almonds Nutritional Content (in 100 grams)

Nutritional Chart

Almonds Nutritional Content

(in 100 grams)

Nutritional Chart

Calories 579.0
Protein 21.1g
Carbohydrates 21.5g
Dietary Fiber 12.5g
Sugars 4.3g
Added Sugar 0g
Total Fat 49.9g
Saturated Fat 3.8g
Monunsaturated Fat 31.5g
Polyunsaturated Fat 12.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Vitamin D 0.0mcg
Calcium 269.0mg
Iron 3.7mg
Sodium 1.0mg
Potassium 733.0mg
Calories 579.0
Protein 21.1g
Carbohydrates 21.5g
Dietary Fiber 12.5g
Sugars 4.3g
Added Sugar 0g
Total Fat 49.9g
Saturated Fat 3.8g
Monunsaturated Fat 31.5g
Polyunsaturated Fat 12.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Vitamin D 0.0mcg
Calcium 269.0mg
Iron 3.7mg
Sodium 1.0mg
Potassium 733.0mg
Calories 579.0
Protein 21.1g
Carbohydrates 21.5g
Dietary Fiber 12.5g
Sugars 4.3g
Added Sugar 0g
Total Fat 49.9g
Saturated Fat 3.8g
Monunsaturated Fat 31.5g
Polyunsaturated Fat 12.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Vitamin D 0.0mcg
Calcium 269.0mg
Iron 3.7mg
Sodium 1.0mg
Potassium 733.0mg